Welcome to your da21

I found it hard to wind down

I was aware of dryness of my mouth

I couldn’t seem to experience any positive feeling at all

I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)

I found it difficult to work up the initiative to do things

I tended to over-react to situations

I experienced trembling (e.g. in the hands)

I felt that I had nothing to look forward to

I found myself getting agitated

I felt down-hearted and blue

I was intolerant of anything that kept me from getting on with what I was doing

I felt I was close to panic

I was unable to become enthusiastic about anything

I felt I wasn’t worth much as a person

I felt that I was rather touchy

I was aware of the action of my heart in the absence of physical exertion. (e.g. sense of heart rate increase, heart missing a beat)

I felt scared without any good reason

I felt that I was using a lot of nervous energy

I found it difficult to relax

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