Blogs
Mindfulness Journal
How To Focus Better? 8 Tips To Improve Concentration
In a world bustling with distractions—from incessant smartphone notifications to the constant hum of city life—maintaining concentration can be quite the endeavour. Yet, the ability to focus deeply is more valuable than ever, playing a crucial role in both personal...
The Role of Sleep in Stress Resilience: Building a Foundation for Mental Well-Being
“I just don’t get why you keep suggesting sleep will magically make me stop feeling so anxious and overwhelmed all the time,” a client vents in frustration during a counselling session. At some point, all mental health experts have entertained perplexed expressions...
Sleeping Soundly: How the Latest Tech Trends Foster Pre-Bed Serenity
Let's face it: With the non-stop stress and digital stimulation of modern life, getting enough high-quality sleep is a real challenge for many people. Racing thoughts, worries, and constant alerts from our devices keep our minds wired and active at night when we want...
Journey into Calm: How Wearable Tech is Shaping Mind Wellness
Mental health in India is in crisis mode, and we are just starting to talk about it openly. Shocking but true – nearly 7 % of all Indians suffer from depression, anxiety, or substance abuse. That is a massive number of people struggling! So what is causing this...
The Science Behind Mindfulness: How Meditation Affects the Brain
As Suneha settles down reluctantly for her first meditation session, she sighs, “My brain just can’t stop worrying long enough to feel peaceful. This all sounds great in theory, but I don't think I have it in me to really 'empty my mind'.” And therein lies one of the...
What is Mindfulness?
Mindfulness is a state of active, open attention to the present. This state of mind is characterized by heightened awareness, a lack of judgment, and an ability to observe one's thoughts and feelings without becoming overly engaged or reactive to them. It is a way of...