Mindfulness meditation is a practice that has gained significant popularity in recent years due to its profound impact on mental well-being and overall health. This comprehensive guide will explore the various aspects of mindfulness meditation, from its definition and...
Meditation, a practice that dates back thousands of years, involves techniques that promote relaxation, focus, heightened awareness and mindfulness. It’s a cornerstone of many spiritual traditions and has gained immense popularity in the modern world for its...
Mental health in India is in crisis mode, and we are just starting to talk about it openly. Shocking but true – nearly 7 % of all Indians suffer from depression, anxiety, or substance abuse. That is a massive number of people struggling! So what is causing this...
As Suneha settles down reluctantly for her first meditation session, she sighs, “My brain just can’t stop worrying long enough to feel peaceful. This all sounds great in theory, but I don’t think I have it in me to really ’empty my mind’.” And...
Mindfulness is a state of active, open attention to the present. This state of mind is characterized by heightened awareness, a lack of judgment, and an ability to observe one’s thoughts and feelings without becoming overly engaged or reactive to them. It is a...
