I found it hard to wind down
I tended to over-react to situations
I felt that I was using a lot of nervous energy
I found myself getting agitated
I found it difficult to relax
I was intolerant of anything that kept me from getting on with what I was doing
I felt that I was rather touchy
I was aware of dryness of my mouth
I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)
I experienced trembling (e.g. in the hands)
I was worried about situations in which I might panic and make a fool of myself
I felt I was close to panic
I was aware of the action of my heart in the absence of physical exertion. (e.g. sense of heart rate increase, heart missing a beat)
I felt scared without any good reason
I couldn’t seem to experience any positive feeling at all
I found it difficult to work up the initiative to do things
I felt that life was meaningless
I felt down-hearted and blue
I was unable to become enthusiastic about anything
I felt I wasn’t worth much as a person
I felt that I had nothing to look forward to