Das21 by Qressy Team | Mar 13, 2024 Welcome to your Das21 I found it hard to wind down 0 1 2 3 None I tended to over-react to situations 0 1 2 3 None I felt that I was using a lot of nervous energy 0 1 2 3 None I found myself getting agitated 0 1 2 3 None I found it difficult to relax 0 1 2 3 None I was intolerant of anything that kept me from getting on with what I was doing 0 1 2 3 None I felt that I was rather touchy 0 1 2 3 None I was aware of dryness of my mouth 0 1 2 3 None I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion) 0 1 2 3 None I experienced trembling (e.g. in the hands) 0 1 2 3 None I was worried about situations in which I might panic and make a fool of myself 0 1 2 3 None I felt I was close to panic 0 1 2 3 None I was aware of the action of my heart in the absence of physical exertion. (e.g. sense of heart rate increase, heart missing a beat) 0 1 2 3 None I felt scared without any good reason 0 1 2 3 None I couldn’t seem to experience any positive feeling at all 0 1 2 3 None I found it difficult to work up the initiative to do things 0 1 2 3 None I felt that life was meaningless 0 1 2 3 None I felt down-hearted and blue 0 1 2 3 None I was unable to become enthusiastic about anything 0 1 2 3 None I felt I wasn’t worth much as a person 0 1 2 3 None I felt that I had nothing to look forward to 0 1 2 3 None Time's up
